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Although our centre is extremely professional, we are not a retreat, and we certainly won't be waking you at dawn; what we do offer you is a superb range of activities with daily yoga and Pilates classes, guided cycling and walking trips, aqua-aerobics, body conditioning and other fitness classes. You can also try out sailing and kayaking if you want and we even provide superb massages after all that activity!

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Ottawa premier provider of personal training services. We do private, semi-private, small group and bootcamp training. Call us today to set up a consultation.

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